I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Maye Musk, a 76-year-old model and mother of Elon Musk, attributes her youthful appearance to a healthy diet. She advocates ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...