I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

If you’re looking to improve your fitness and nutrition through a more gentle ... AI-powered coaching app that provides an ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Maye Musk, a 76-year-old model and mother of Elon Musk, attributes her youthful appearance to a healthy diet. She advocates ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...