Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, trout, sardine, and mackerel.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

In a little over two decades, almost 260 million people in the United States are predicted to have overweight or obesity, ...

President-elect Donald Trump ‘s plan to appoint Robert F. Kennedy Jr., to lead the Health and Human Services Department will put a prominent vaccine skeptic at the helm of the nation’s ...

Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mean? Here's everything he ...

The News-Examiner recently sat down with Becky Hemmert, the owner of Wake and Move Mountains Fitness in Grace. Here are her ...

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...