Even if terms like “superfoods” and “clean eating” spark a sceptical eye-roll, this new wellness spot may just change your ...

One of the most difficult parts of switching over to vegetarianism or veganism is the lack of true alternatives that can ...

Fast casual restaurants, now considered a ‘Goldilocks zone’ of dining, continue to gain market traction and show no signs of ...

According to her personal chef, Debbie Solomon, the singer doesn't follow a rigid weekly menu but instead ... Rihanna's diet is a reflection of her lifestyle: balanced, flexible, and full of flavor.

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Vary the types of fruit in your daily diet. A diet rich in plant foods is also high in fibre. The WCRF and AICR recommend consuming at least 30 g of fibre each day from whole foods. Red meat is ...

For years, we have been told not to mix non-vegetarian food with dairy. But is there any real science behind this advice?

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's research to suggest that spicy food may have health benefits — this is due ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...