For years, we have been told not to mix non-vegetarian food with dairy. But is there any real science behind this advice?
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...
According to her personal chef, Debbie Solomon, the singer doesn't follow a rigid weekly menu but instead ... Rihanna's diet is a reflection of her lifestyle: balanced, flexible, and full of flavor.