When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Adding more alkalising foods like fruits and vegetables will also help with ... Aim to consume 1.2 to 1.6 g of protein per kg ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Calcium is a mineral required to build and maintain strong bones, while vitamin D helps the body absorb calcium from the ...