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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
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The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches ... of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH diet. It’s something that Dr. Stephen Juraschek ...