Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Demi Moore, now 62, has opened up about a personal struggle she faced in her Hollywood career —a time when pressure from producers left her battling an eating disorder and grappling with her ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...