Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

Peas contain vitamin A and a variety of B vitamins, as well as vitamins C, E and K, which is rarer and harder to get into ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

Kim Kardashian, one of the most influential figures in the world of entertainment and fashion, has been the subject of ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...