Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Between the advent of versatile meat alternatives like Beyond Meat and Impossible Burgers, a vast array of dairy substitutes ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A new study from Consumer Reports finds plastic chemicals in many foods, a Fairlife Core power shake tops list.