The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Support the YMCA’s mission to provide youth development, wellness and educational support for families in need.

Sean Ruff was awarded Best Online Personal Trainer of 2024 by Best of Best Review for his innovative, education-based ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Take the time to learn and practice proper core activation and get in the habit of bracing your core anytime you need to lift ...