The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

The News-Examiner recently sat down with Becky Hemmert, the owner of Wake and Move Mountains Fitness in Grace. Here are her ...

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

Dietitians and nutritionists can assist you in navigating the insurance claims process. If a provider is in your insurance network, they can file a claim on behalf of the patient. If the provider is ...

Take the time to learn and practice proper core activation and get in the habit of bracing your core anytime you need to lift ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...