Diet: Eat more fruits and vegetables ... Weight training can help you build lean muscle mass and increase your metabolism.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Best food subscription boxes - From boxes to meat and cheese hampers, Abha Shah rounds up the foolproof food subscriptions to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.