According to the National Academy of Sports Medicine, a good muscle-building diet must also include plenty of carbohydrates, vitamins and minerals. A balanced diet that features all these will ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Consistency in training, adequate rest, and proper nutrition are key components ... to supplements for muscle growth in women ...

Therefore, by emphasizing nutrition, exercise, and recovery, women can optimize their muscle-building capabilities and reach their fitness goals effectively. Cortisol, a hormone released in response ...

The number of calories someone on a muscle-building diet consumes depends on their height, weight, age, level of activity, and fitness goals, she said. Experts generally recommend eating 10 to 20% ...