I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Peas contain vitamin A and a variety of B vitamins, as well as vitamins C, E and K, which is rarer and harder to get into ...

Kim Kardashian, one of the most influential figures in the world of entertainment and fashion, has been the subject of ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...

In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...