"The food we eat, and our general diet, have a huge impact on our levels of focus," nutritional therapist Esther Erwin, of Wellswood Nutrition, told Newsweek. "Firstly, we need to eat enough. "Our ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

In a new social media post the fitness trainer shows off her amazing figure in a two ... Last year, Kelsey made "TWO SIMPLY ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...