I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Vitamin-rich and good for your gut health, here’s why the Queen’s favourite snack is so good for you Is there any food more ...

In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

Today, sugar consumption has reached alarming levels. From soft drinks to processed products, sugar is found in almost ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

WASHINGTON—President-elect Donald Trump is planning to nominate environmental lawyer and vaccine skeptic Robert F. Kennedy Jr ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...