Discover the best dog breeds for runners seeking protection. Learn how loyal, alert dogs can keep you safe and enhance your ...

A man has gone viral online because of his relationship with his goat which has turned into a pet. The goat follows the man ...

Seeking an ideal pink casual shoes for outdoor fashionable fun? Don't worry, we provide the best options available for you ...

The best running headphones offer quality audio while also providing sweat resistance and a secure fit during jogs and ...

Running uphill is a beast. Improving your form in these ways can make getting up a steep incline feel like less of a battle.

Before cross country practice gets started at CSA Lincoln, students swirl around the gym playing basketball, hopscotching and ...

Taylor started running as a way to escape the sorrow of the death of her husband and now enjoys racing with her son Josh.

Two local running groups spent the day focused on fitness and cleaning up the city we call home, plogging in Buffalo's Old ...

Not all R&R is created equal. Here’s your guide to active vs passive recovery so you get the right kind of rest to meet your ...

Shadow 5000 (Unisex): was $110 now $65 @ Saucony Most people are familiar with Saucony's stellar array of running shoes, but the brand also has a lot of sneakers that only serve a stylish purpose. The ...

Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight management. While ...

Steady-State Jogging If you're comfortable walking and ... A tempo run involves running at a challenging but sustainable pace for a set duration. For beginners, this can be a great way to build ...