For millennia, humans had one obvious and reliable source of light—the sun—and we knew the sun was essential for our survival.

Sometimes therapy comes in the form of connecting with an old friend. This curly-haired girl was eagerly awaiting her reunion ...

From opting for light therapy to taking up meditation ... Whether you're just starting out or a keen marathon runner, decent ...

Early religions were also often tied up with healing ... are to be laid in the light, and exposed to the rays of the Sun (for the disease is gloom); and in a rather warm place, for the cause ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Do you ever feel like your skin is dull and showing your age? Trust Us, we get it! Throughout the years, our skin can lose ...

Dr. David Meredith, D.Ac., acupuncturist and founder of Very Well Our part of the world is bathed in the golden and burnt hues of autumn. Leaves the ...

Crafted from 100% cotton, it’s buttery soft and breathable, allowing you to enjoy calming weight without overheating—even on ...

As the days grow shorter and the air turns colder, many individuals experience a dip in their mood known as winter depression ...

Following an election season that left many feeling drained, Black queer men are reclaiming spirituality as a path to healing and self-acceptance.

If the winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD), resulting in ...