There is an old saying that you are what you eat. Many people believe this, and some have doubts about it, but what a well-known psychiatrist recently said will undoubtedly make you reconsider ...

Singer Shilpa Rao, during a recent visit to Kolkata, shared her thoughts on the music scene. She expressed her fondness for ...

This might make you think twice about taking a seat next time you're on the London Underground. Cutting Expenses in ...

Peaks in appetite and metabolism driven by our body's inbuilt clocks mean that eating at the wrong time can have consequences for our health and waistline ...

Internationally Inspired Flavour Adds Even More Variety to the Menu Chopped Leaf's New Spicy Teriyaki Bowl This unique ...

In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us to slow down, change our outlook and persevere, even in the face of ...

If you’re going through difficulty or need guidance in your next phase of life, these inspirational quotes are worth a read. Hope quotes will lift you up and prepare you for whatever lies ahead.

If you eat too quickly (based on the Sense’s detection of “chews per second”) you could see an alert telling you that’s a habit consistent with overconsumption that might lead to eating ...

There is no single answer to this question, but understanding how your body responds to both pre-and post-workout nutrition can help you understand the optimization of performance and recovery.

During those instances, you might feel lost. But words of encouragement can help. Certain quotes can inspire and remind you to live life to the fullest and persevere through whatever challenges ...