American distance running coach Ed Eyestone helped his athletes find their extra gear with this supportive technique ...

Philadelphia’s own Katie Florio has been in the spotlight since her win at Sunday’s Philadelphia Marathon. The 31-year-old ...

David Roche is no stranger to running greatness. As a record-breaking trail runner and sought-after coach, Roche has helped ...

Just one year after giving birth to her first child, Philadelphia’s own Katie Florio took a hometown win at Sunday’s ...

During the Hackney Half Marathon, the British actor ran to support LGBTQ+ youth, successfully raising £33,000 (CAD $58,700) ...

One key distinction? The longer intervals elevated heart rates more consistently, potentially making them better for boosting ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...