Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

This is not a novel approach. Many environmental advocates have been targeting beef in particular and public grazing with its ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Dawe, 30, was diagnosed with stomach paralysis after spending months 'hunched over the toilet' in pain with sickness - and ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Your brain is the control center of your body, but certain habits can severely harm its health and functionality. Let's ...

The research found beer consumers have lower-quality diets, are less active and are more likely to smoke cigarettes compared ...

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

Healing from trauma can be a slow process, but these 10 often overlooked signs may be indications that you are doing better ...