Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Here are 10 healthy habits for our brain suggested ... increasing physical activity and taking medication, if necessary. Eat right. That includes more vegetables and leaner meats/proteins, along with ...

If you love to snack but you're also trying to eat healthy, you're in luck, because there are now plenty of healthy tortilla chip brands at your local grocery store. Of course, as with pretty much ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

"If you still need a bit more food ... looking to pick a healthy sandwich, this is an easy choice. Made with ham, Swiss cheese, and dijon butter on a toasted baguette, this sandwich has a reasonable ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...