Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Anmol's owner spends Rs 1500 daily on its diet, which includes dry fruits and high-calorie foods. Anmol, an impressive ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...