Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Redrow said it is re-submitting the plans following Wrexham Council's adoption of the Local Development Plan - which it had twice previously rejected, leading to a successful High Court challenge ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...

Almost 1,500 objections have been sent to planning officers over controversial plans to build 150 new homes on the edge of Derby. Plans are back on the table to build dozens of homes on land off ...

The late Geoff Capes' staggering 12,000 calories per day diet has resurfaced following his death aged 75. Capes' family confirmed the sad news on Wednesday, with the cause of his death yet to emerge.

The plans are for 116 homes, but people have concerns over parking, with one objector describing it as "appalling". Outline planning application has already been granted for 669 homes at the Crab Hill ...

I don’t know about that—you posted a TikTok of yourself at Panda Express eating a 3,500-calorie meal ... coming up with a game plan. What changes with your diet from the offseason to now ...