A buffalo from Haryana named Anmol is captivating audiences at agricultural fairs in India. Anmol weighs 1500 kg and is ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

According to the USDA, adult females need to consume between 1,600 and 2,200 calories each day. The average male requires between 2,200 and 3,000 calories. These are just guidelines, and while ...

But you might not reap all the rewards of walking 10,000 steps a day if you don’t consider another key factor: cadence AKA how many steps you take per minute. This is key as “all of the ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...