“I lost 20 kg at home with just a pair of dumbbells," she ... I realised you don’t need any magic foods or hours of cardio to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results ... "One study in healthy young men ...

It came as a shock but prompted her to evaluate her daily habits and decide to lose weight. Growing up, she played a lot of ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.