Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts ' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide ...

While an average man needs 2,500 calories a day and a typical woman requires 2,500 calories, Julia's healthy recipe may benefit anyone eager to lose weight. Posting on TikTok (@jult_fit), she ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...