Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

In this plan, each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while ...

I had every meal at McDonald ... I'm eating around 2,500 calories. An adult man should be having about 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more than 20 grams of protein. While an average man needs 2,500 calories a day ...

Two-thirds of the UK population are either overweight or obese—a crisis that costs billions each year in health care and lost ...

You’ve been focussed and not strayed from your diet all week ... embarked on a study that put 2,500 pre-diabetic and overweight people on a strict eight-week calorie-controlled diet.

"You can get a meal deal consisting of a kebab, a pizza, a burger, and feed a family of four, probably two meals, and that costs £10." This week the Government announced plans to give free 'fat ...