Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...