Once you've read up on them, then take a look at our list of the 10 best foods to gain weight. 'Gaining weight [including muscle] is mainly a function of eating in a calorie surplus. So for those ...

Proper planning and balance can minimize these effects. The post The best bulking foods to build muscle fast and boost ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain. Star ratings were determined by the Forbes ...

For example, the ideal macronutrient breakdown for muscle gain for a person following a 2,000-calorie-per-day diet may look like this: Proteins are the building blocks of muscles, tissues ...

The best plan is to eat a diet containing both nutrients and small ... But be careful: It is a delicate balance of eating enough calories to build muscle but not too many calories, which can ...

To gain muscle, you'll need to increase your intake ... In the same way that the best diet is the one that you can stick to, the best protein powder is going to be the one you enjoy drinking ...

Healthy weight loss and healthy muscle gain both take a long time on ... alongside a healthy diet still stands as the best technique for fat loss -- there's just no way around the science.

While maintaining a balanced diet and regular workout regime ... protein source that can help you build muscle and gain weight. What is the best weight gainer to gain weight fast?

Our top pick for the best protein supplement for muscle gain is Optimum Nutrition Gold Standard 100% Whey. It contains high-quality whey protein isolate, is low in carbs and fats, and comes in a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...