A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

To determine the Best Workplaces for Women, Fortune research partner Great Place to Work analyzed feedback representing more than 1.3 million employees, more than 600,000 of whom were women.

Gillespie was rewarded with selection in the SA Country side which finished sixth at the Basketball Australia Under-18 National Championships While scouts across regional South Australia have been ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...