Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Start the new year with mood-boosting practices for bipolar disorder, and discover tools for achieving balance through winter ...

“But it is a very fraught area.” Bipolar disorder, a spectrum of conditions characterized by mood swings that alternate ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The bipolar diagnoses are based on having first and foremost a manic mood presentation—extremely elevated and euphoric mood ...

Women going through perimenopause – the transition period surrounding the menopause – are more than twice as likely to ...

While physical symptoms are common, the potential effect of perimenopause on mental health is less understood and has been under-researched.

The NHS describes seasonal affective disorder (SAD) as a form of depression that follows a seasonal pattern, where people ...

Symptoms may include hot flashes, night sweats, mood swings and irregular periods ... the final menstrual period may trigger ...

Women going through perimenopause – the transition period surrounding the menopause – are more than twice as likely to ...