YAMAGUCHI -- A bodybuilding contest was held onboard a "Muscle Train" on the JR Sanin Line in Yamaguchi Prefecture on Nov. 10 ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Bodybuilder ... He plans to create something ‘very special’ on stage with the help of his new coach and trainer. “I wanted to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

Ballito’s Elrine Swart (60) is a bodybuilding world champion, recently claiming gold at the WFF Universe competition in ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

😍🔥," one of her followers commented. "Love this technique!! 💪🏽🔥," added another. How does she approach diet, fitness, and self-care? Here are her top diet and fitness tips – including her unique ...

NBA players follow a strict diet to keep their physical and mental performance at its peak on the court. Discover how these ...