Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Modern bodybuilding goes beyond just lifting heavy weights. Achieving maximum results requires a holistic approach that includes proper nutrition, rest, and the strategic use of supplements. Many ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

This is partly due to the use of substances that some of its practitioners consume to enhance their performance or rapidly ...

Jay shared that, in bodybuilding, if you have a weak area - whether it ... advisor for several companies focused on improving human performance through training, nutrition and fitness-based ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the principles of muscle confusion. The now 72-year-old has trained multiple world famous bodybuilders like Shawn Rhoden ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...