If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Joe Dunworth, an online fitness coach and founder of JD Training, has set up a new podcast to expand his impact and bring his expertise to listeners around the world. The dad-of-three founded the JD ...

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Virat Kohli is nothing short than a living legend for his fans. He is not just an extremely talented player, but serves an ...