Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Actors are often expected to undergo rigorous training and diet regimens to achieve peak physical condition for their roles, ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

“Adding more protein to the diet in the form of whey protein shakes is always an excellent way to both build muscle and lose ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...