Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Actors are often expected to undergo rigorous training and diet regimens to achieve peak physical condition for their roles, ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“Adding more protein to the diet in the form of whey protein shakes is always an excellent way to both build muscle and lose ...