Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

This amino acid is known for its muscle-building prowess. If you already have enough fat in your diet but need to boost your protein intake, look no further than fish. It's one of the best lean ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

"Silvia might feel less out ... foods, protein, and lots of plants. "She focuses a lot on protein, which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build ...

A dietitian said measuring foods for a brief period can help with knowing how many calories to eat. If you'd like to have your diet reviewed by an expert, fill out this form. Silvia, 45 ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

But don’t panic—it’s actually pretty common to gain anywhere from one to four pounds after working out ... can even lead to an increase in lean muscle mass, which again, is not equivalent ...

Think of workouts as one tool, alongside the role diet plays and factors ... and cardiovascular system and building functional strength. And the more lean muscle mass you maintain, the higher ...