If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol." READ MORE: The Monty Don Amazon buy that gardeners use ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...