Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Death or serious disability after stroke are more likely for people who have certain risk factors, according to a new study.

CINCINNATI (WKRC) — New guidelines from the American Stroke Association aim to reduce the risk of stroke ... emphasized the ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Adopting a healthier diet and incorporating more exercise into your routine ... allowing blood to flow more smoothly, and it ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...