Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Adopting a healthier diet and incorporating more exercise into your routine ... allowing blood to flow more smoothly, and it ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...