There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...