This can lead to weight gain and can put a person at risk of developing health conditions such as type 2 diabetes. Sarcopenia, or age-related muscle, strength, and function loss, is a major factor in ...

A series of doctors have revealed the seven things they wish we'd all do in order to extend our lifespan - and it includes ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

They won’t get you buzzed, but some experts say low-alcohol and alcohol-free beers and mocktails shouldn’t be sold to minors, ...

A recent study led by researchers from Monash University in Australia, in collaboration with scientists worldwide, looked ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The Saint Clair says there are the basics for healthy aging: Dr. Saint Clair says people are always encouraged to be active ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...