To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Wife of Ogun State governor, Mrs Bamidele Abiodun, has called for the inclusion of more women in the arduous task of nation building. Mrs Abiodun who spoke at a forum organised by the Association ...

Through anthropology, political science, and other disciplines, the contributors examine women’s role in nation-building, rural household economies, and democratization and civic activism. A final set ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ... recommended amount of leucine. Some women who are having a hard time building muscle may be self-sabotaging their potential ...