Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

Demi Moore, now 62, has opened up about a personal struggle she faced in her Hollywood career —a time when pressure from producers left her battling an eating disorder and grappling with her ...

Nadezhda Grishaeva, a former professional basketball player and owner of Anvil Fitness Club, is expanding her influence ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

“I take all my grandchildren down to the garden and they spend hours and hours eating peas.” The best thing about garden peas ...

From a gong bath to a concert under the stars to a restaurant where you can enjoy a barbecue platter, there is plenty to do ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Bonus points if you can eat a different veggie each time ... like a suitcase or your kids. Any of these health and fitness ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...