Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Demi Moore, now 62, has opened up about a personal struggle she faced in her Hollywood career —a time when pressure from producers left her battling an eating disorder and grappling with her ...

Nadezhda Grishaeva, a former professional basketball player and owner of Anvil Fitness Club, is expanding her influence ...

A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

“I take all my grandchildren down to the garden and they spend hours and hours eating peas.” The best thing about garden peas ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...