Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Nadezhda Grishaeva, a former professional basketball player and owner of Anvil Fitness Club, is expanding her influence ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

NYC-based dietician Natalie Rizzo advises that eating more frequently can help with weight loss by preventing unhealthy snacking and avoiding ravenous hunger. Regular intervals of eating ...

What happens when you live on military MREs and try to pass the U.S. Army Fitness Test? This bodybuilder takes on the ...