I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...
Award-winning luxury spa RAKxa Wellness has branched out to Italy’s Castelfalfi resort — and the luxury Tuscan hotel is no ...
The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...
As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...
There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...
Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make ... calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath.
The Capacity Building Commission (CBC), constituted by the government three years ago, has developed the Karmayogi Competency Model for civil servants, which is a framework of behavioural and ...
Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...
When I was younger, I always dreamed of having a muscular, fitness-model-like body. I exercised regularly for over two decades but never got the dream body I wanted. Now that I'm older ...
I stretch daily and maintain a healthy diet, but my body still occasionally ... That image of me being a fitness model still feels a long way off, but at my age, that is OK because some days ...
I’d been on my first diet, the Atkins, aged 15 ... But starting to work with a fitness coach three months later was a game changer. He put me on a more sustainable target of 1900 calories ...
In a new social media post the fitness model flaunts her strong arms in a workout top while revealing her hair transformation, saying "goodbye" to blonde and "hello" to brunette. She shared the image ...