Peas contain vitamin A and a variety of B vitamins, as well as vitamins C, E and K, which is rarer and harder to get into ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Morgan Dawson, a popular fitness influencer, recently shared her go-to jerk chicken recipe, captioning it, “the easiest Jerk ...

but can also be overwhelming if you're looking to stick to a low-calorie diet. Angel Planells, a Seattle-based registered ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...